The helpdesk arrange by the Uttar Pradesh Board to counsel college students battling exam-related stress has revealed that anxiousness pangs, issue in memorising science formulation, and managing prolonged solutions are among the many prime considerations of examinees.
College students exterior an examination centre after showing for examination (For illustration solely)
Since its launch on December 31, 2024, the helpline—operational from 10 am to six pm—has acquired over 600 queries from college students showing for the continued exams. A panel of topic consultants, together with specialists in Arithmetic, Science, English, Hindi Literature, and Humanities, has been addressing these considerations.
In keeping with Dr. Anand Tripathi, Deputy Secretary of the UP Board and a former affiliate professor of psychology at Authorities Women Diploma Faculty, Varanasi, the mere point out of the phrase “examination” triggers concern, nervousness, anxiousness, stress, and restlessness in lots of college students.
He attributed this stress to a number of elements, together with the strain to carry out effectively, the urge to outshine friends, and the expectations set by mother and father.
To ease examination anxiousness, Dr Tripathi suggested college students to remain calm, targeted, and assured. He emphasised the significance of constructing a practical research schedule, setting achievable objectives, and breaking the syllabus into smaller, manageable sections to keep away from last-minute panic.
He additionally really helpful lively studying strategies resembling utilizing flashcards, thoughts maps, and writing summaries as a substitute of passive studying, as these strategies assist enhance reminiscence retention.
Time administration, he added, is one other essential issue. College students ought to apply earlier years’ query papers to construct confidence and effectivity.
Dr Tripathi additional urged college students to keep away from evaluating themselves with others, as such ideas may distract them from their particular person strengths. As a substitute, specializing in their talents would assist them maximize their potential and obtain higher outcomes.
He additionally highlighted the significance of a balanced food plan and ample sleep, stating {that a} well-rested thoughts is essential to success in exams.
On examination day, he suggested college students to rigorously learn the query paper within the preliminary minutes, plan their solutions, and begin with the better questions earlier than tackling the harder ones to construct confidence.